mind boost Tag

17th March 2017 In Total Life Optimisation By Floris Wolswijk

Deep Work and Why It Matters

*bleep* it's your phone again, letting you know that your friends in a Whatsapp group have something to say. *bleep* it's another email from a colleague. *bleep* it's the first time in a while that John has posted on Instagram, wanna take a look? Today we...

23rd February 2017 In Articles, Total Life Optimisation By Lieke van Wilpen

5 ways to boost your mind with exercising

A lot of people exercise to become fitter, lose weight or strengthen their muscles. But do you know that working your body's muscles also actually benefits your grey matter? This overview might help you choose the best ways of exercising to optimise your mind for specific...